What You Need to Know Before Paddling

Paddling is a growing water sport. Some people confuse surfing and paddling. The two are quite similar though they differ in terms of board size, the type of waves they navigate and the fact that paddling involves the use of a paddle and a stand up paddle board. Like in any other sport, accidents do occur when paddling. Some of the accidents can be prevented by simply having correct information.

Precautions

Paddling is a still water sport unlike surfing. As much as the water is still, you need to be a good swimmer before setting out. Paddling kits come with a leash which ties you to the paddling board. The board will be your life saver whenever you find yourself lost or tired. A life jacket is an important accessory to have on at any time when in open waters. Paddle in familiar waters and do a thorough survey on any new lake or rivers to be sure there are no rocks or logs before paddling in them. The other option is to hire a guide, someone who has maneuvered those waters before to guide you. It is advisable to paddle in a group of at least two people for security. Remember to check the weather conditions before paddling; strong winds can blow you over and strong waves can drown you.

Equipment used

Paddling involves the use of a paddle and a paddle board, but the kit also comes with a leash, a pump for inflatable boards and a backpack at times. Before buying a stand up paddle board, you need to have enough space to store it since it is inflexible. You can choose an inflatable stand up paddle board instead, which is inflated for use and deflated for easy storage. Paddle boards float on water. It's where you stand when paddling. Paddle boards come with a single bladed paddle which is used for steering the board ahead. Every beginner should be trained by a professional on how to use the equipment and how to paddle. Training goes a long way in ensuring quick learning and increasing the durability of equipment.

Importance

Paddling is relaxing and therapeutic when not done competitively. It is a good form of exercise. It also helps reduce stress levels, especially because of the serene environments and the fact that it takes place in water, which is said to have calming effects. Paddling improves mental strength and increases core strength and stability due to the practice done by standing on the board and balancing through waves. Some inflatable stand up paddle board are adjustable, so you can deflate it and use it as an exercise mat or a yoga mat.